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Healthy Bite - Halt the Salt
When it comes to salt, the National Institute of Health and the American Heart Association recommend no more than 2,300 milligrams daily (that's one teaspoon of salt). However, most Americans consume between 4,000 to 6,000 milligrams on a daily basis! Read my next two blog entries to find out why you should start cutting back... and which foods you should limit.
- Saved By: Beamer
- Tags: health , joy bauer , and salt
- Group: Friends Families.
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